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Author:Chriss Smith

Chriss Smith

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Trident Blog,WOD

Thursday August 16th

Teams of 2 Complete: (every 11 min) 1.)400M Run 1K Row 400M run   2.) 400M Run 800M Ski Erg 400M Run   3.)...

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Trident Blog,WOD

Wednesday August 15

Build to a 2RM LOW BAR Back squat   Accessory: 3×10 Stiff-legged good mornings   5 RFT (10 min time cap) 10 KB High...

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Trident Blog,WOD

Tuesday August 14th

100 Double unders into… 15-10-5-10-15 Hang Power Snatch 200M Run after every completed set

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Trident Blog,WOD

Monday August 12th

Every 2 minutes for 20 minutes:   Odd Cycles: 12/10 cal row 8 Over-the-erg burpees   Even Cycles: 8 DB Curtis Ps

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Trident Blog,WOD

Friday August 10th

Teams of 2: 14 Rounds of: 2 hang power cleans 2 hang squat cleans 2 full cleans 2 push jerks * switch after complete...

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Trident Blog,WOD

Thursday August 9th

10×2  overhead squat   emom x 10 Min: 5 Db Burpees 5 DB front squats

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Trident Blog,WOD

Wednesday August 8th

15 Min Amrap: 10/8 cal row 10 V-ups 16 single-arm KB Swings

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WOD

Thursday, August 2nd

9×3 Banded Bench Press Accessory: 3×20 Tate Press   Cond: EMOMx10 min: Odd: 15/12 cal row Even: 10 Sandbag OTS throws

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Trident Blog,WOD

Wednesday, August 1st

“Mary” 20 Min Amrap: 5 HSPU 10 Alternating pistols 15 Pull ups

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Trident Blog,WOD

Tuesday July 31

30-20-10 Deadlifts T2B *increase DL load every set  

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