Thursday August 16th
Teams of 2 Complete: (every 11 min) 1.)400M Run 1K Row 400M run 2.) 400M Run 800M Ski Erg 400M Run 3.)...
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Author:Chriss Smith
Trident Blog,WOD
Trident Blog,WOD
Wednesday August 15
Build to a 2RM LOW BAR Back squat Accessory: 3×10 Stiff-legged good mornings 5 RFT (10 min time cap) 10 KB High...
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Tuesday August 14th
100 Double unders into… 15-10-5-10-15 Hang Power Snatch 200M Run after every completed set
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Monday August 12th
Every 2 minutes for 20 minutes: Odd Cycles: 12/10 cal row 8 Over-the-erg burpees Even Cycles: 8 DB Curtis Ps
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Friday August 10th
Teams of 2: 14 Rounds of: 2 hang power cleans 2 hang squat cleans 2 full cleans 2 push jerks * switch after complete...
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Thursday August 9th
10×2 overhead squat emom x 10 Min: 5 Db Burpees 5 DB front squats
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Wednesday August 8th
15 Min Amrap: 10/8 cal row 10 V-ups 16 single-arm KB Swings
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Thursday, August 2nd
9×3 Banded Bench Press Accessory: 3×20 Tate Press Cond: EMOMx10 min: Odd: 15/12 cal row Even: 10 Sandbag OTS throws
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Wednesday, August 1st
“Mary” 20 Min Amrap: 5 HSPU 10 Alternating pistols 15 Pull ups
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301