Skip to content

Donate to Fight Gone Bad Fundraiser for Wounded Warrior Fund.

Log Results By posting here

Back Squats 5-3-1+
Wendler Cycle 1, Week 1
5 at 65% 1RM
3 at 75% 1RM
1+ at 85% 1RM
– rest –

For time:
10 Front Squats (155#/105#)
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 AbMat Situps
4 Front Squats
50 AbMat Situps
2 Front Squat
60 AbMat Situps

Tags :
Share :

Trident CrossFit

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.