Thursday:
“Triple Canopy”
- 2K Row for time
3 mins Rest
- 35 Pull ups
35 Slam balls
3 mins Rest
- 15 Push presses
15 Push jerks
(Post times for each workout)
Thursday:
“Triple Canopy”
3 mins Rest
35 Slam balls
3 mins Rest
15 Push jerks
(Post times for each workout)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301