Thursday:
“Triple Canopy”
- 2K Row for time
3 mins Rest
- 35 Pull ups
35 Slam balls
3 mins Rest
- 15 Push presses
15 Push jerks
(Post times for each workout)
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240-230-7705
9 September 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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