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Workout of the Day
Shoulder Press, 8,6,6 @ 70, 75, 80%

then
For Time:
1 ground to overhead
200 m run
10 KBS (53/35)
200 m run
2 ground to overhead
200 m run
20 KBS
200 m run
3 ground to overhead
200 m run
20 KBS
200 m run
2 ground to overhead
200 m run
10 KBS
200 m run
1 ground to overhead

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Chriss Smith

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