Bench Press
10, 8, 8 @ 65, 70, 75% of 1RM then sellout set at 60%
Cash in: 50 walking lunges
4 Rounds of: 250M Row, 10 Ring Dips
Cash out: 50 walking lunges
Bench Press
10, 8, 8 @ 65, 70, 75% of 1RM then sellout set at 60%
Cash in: 50 walking lunges
4 Rounds of: 250M Row, 10 Ring Dips
Cash out: 50 walking lunges
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301