Bench Press
10, 8, 8 @ 65, 70, 75% of 1RM then sellout set at 60%
Cash in: 50 walking lunges
4 Rounds of: 250M Row, 10 Ring Dips
Cash out: 50 walking lunges
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Friday, August 2, 2013
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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