Wednesday:
10 Turkish Get Ups (5 ea arm)
10 pistols ea leg or
15 DB Walking Lunges
20 GHD Situps
or 40 Abmat Situps
5 Rounds
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240-230-7705
8 September 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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