Wednesday:
10 Turkish Get Ups (5 ea arm)
10 pistols ea leg or
15 DB Walking Lunges
20 GHD Situps
or 40 Abmat Situps
5 Rounds
Wednesday:
10 Turkish Get Ups (5 ea arm)
10 pistols ea leg or
15 DB Walking Lunges
20 GHD Situps
or 40 Abmat Situps
5 Rounds
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301