Workout of the Day
Conditioning: RFT – in teams of two
25 x High-Five Burpees (completed together, each completes 25 x reps (high fiving at the end of each rep/ jumping and slapping hands- forcing them to work as a team)
Teams of 2 then do partner Elizabeth (one rows 200m one works- rower is pace setter)
21-15-9
(Squat) Clean 135 lbs
Ring Dips
25 x High-Five Burpees