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Workout of the Day

Tuesday, Feb 12

Max Reps in 2 minutes of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Abmat Sit-ups
5. Slam Ball
Rest 3 minutes

Max Reps in 90 seconds of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Ab Mat Sit Ups
5. Slam Ball

Rest 2 minutes

Max Reps in 1 minute of:
1. Row for Calories
2. Double Unders
3. KBS (53,35)
4. Abmat Sit-ups
5. Slam Ball
rest 1 min

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Chriss Smith

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