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Tuesday April 10th, 2012

Front Squat: 1,1,1,1,1 (Find 1 RM)

 

10 Rds for time:

4 Front Squats @ BW

4 HSPU

<3 months: 7 Rounds of 4 Front Squats (scaled load) OR Goblet Squats

4 inverted push ups on box or 1 wall walk

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Chriss Smith

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