Tuesday:
Skill: Hang Cleans 3-3-3-3-3
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans (135/95)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 HSPUs
(sub for HSPU – Box Pushups)
Wednesday:
10 Turkish Get Ups (5 ea arm)
10 pistols ea leg or
15 DB Walking Lunges
20 GHD Situps
or 40 Abmat Situps
5 Rounds