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Tuesday:

Skill: Hang Cleans 3-3-3-3-3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Power Cleans (135/95)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 HSPUs

(sub for HSPU – Box Pushups)

Wednesday:

10 Turkish Get Ups (5 ea arm)

10 pistols ea leg or

15 DB Walking Lunges

20 GHD Situps

or 40 Abmat Situps

5 Rounds

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Chriss Smith

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