Deadlift 8-8-8-8-
AMRAP 12 min
12 abmat (or ghd) situps
200 m row sprint
7 pushups( or hspu’s)
200 m row sprint
Deadlift 8-8-8-8-
AMRAP 12 min
12 abmat (or ghd) situps
200 m row sprint
7 pushups( or hspu’s)
200 m row sprint
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301