Trident CrossFit – 3 Months or Less
Metcon
4 rounds of:
5 Box HSPU’s or 75% of Max Strict Press or Seated Dumbbell Press
10 Slamballs
15 Abmat Sit-ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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240-230-7705
<30 mo Tuesday Nov 13 2012
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