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Monday:

ONLY ONE CLASS on LABOR DAY 9 am

2 person Partners both partners move at the same time

100 wallball

80 kb swings

60 knees to elbow

40 burpees

20 dead hang pullups

800 m run (together)

20 dead hang pullups

40 burpees

60 knees to elbow

80 kb swings

100 wallball

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Chriss Smith

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