Monday:
ONLY ONE CLASS on LABOR DAY 9 am
2 person Partners both partners move at the same time
100 wallball
80 kb swings
60 knees to elbow
40 burpees
20 dead hang pullups
800 m run (together)
20 dead hang pullups
40 burpees
60 knees to elbow
80 kb swings
100 wallball
