50 wallball
40 kb swings…
30 knees to elbow
20 burpees
10 dead hang pullups
800 m run or 1000 m row
10 dead hang pullups
20 burpees
30 knees to elbow
40 kb swings
50 wallball
50 wallball
40 kb swings…
30 knees to elbow
20 burpees
10 dead hang pullups
800 m run or 1000 m row
10 dead hang pullups
20 burpees
30 knees to elbow
40 kb swings
50 wallball
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301