50 wallball
40 kb swings…
30 knees to elbow
20 burpees
10 dead hang pullups
800 m run or 1000 m row
10 dead hang pullups
20 burpees
30 knees to elbow
40 kb swings
50 wallball
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240-230-7705
6 July 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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