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Wednesday, 26 October 2011

Wendler Deadlift
3 @ 70% of 1 RM
3 @ 80% of 1 RM
3+ @ 90% of 1 RM
 
For time:
10 HSPUs
15 Deadlifts (225/155)
25 Box Jumps (24/20)
50 Medball Situps (20/14)
100 Double Unders
2 Rounds

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Chriss Smith

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