7 min AMRAP
12 stepback lunges
8 SDHP (95/55)
Strict press: 5-3-2-2-1
7 min AMRAP
8 Push press (95/55)
250m Row
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31 August 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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