Ring dips
Row calories
Mountain Climbers
Abmat Sit-ups
Burpees
Tabata: 20 secs work / 10 secs rest –
8 rds each exercise
Ring dips
Row calories
Mountain Climbers
Abmat Sit-ups
Burpees
Tabata: 20 secs work / 10 secs rest –
8 rds each exercise
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301