Wendler Cycle 1 week 1 Bench Press 5-5-9-1
5@ 65% of 1RM
5@ 75% of 1RM
9@85% of 1RM
1 Perceived 1RM
2 rounds for time
21 -Clapping pushups
21 -Kettlebell swings, 21 reps 53/35
21 Knees to elbows
21 Double unders
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30 September 2010
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