5 rounds for time
10 Pullups
15 pushups
25 Abmat situp
30 squats
or “Angie”
100 pullups
100 pushups
100 sit ups
100 squats
5 rounds for time
10 Pullups
15 pushups
25 Abmat situp
30 squats
or “Angie”
100 pullups
100 pushups
100 sit ups
100 squats
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301