Friday:
500m Row
30 Bench Press (3/4 body weight)
800m Row
20 Bench Press
1000m Row
10 Bench Press
800m Row
20 Bench Press
500m Row
30 Bench Press
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3 September 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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