Tuesday August 3
I took a beating on not wanting to post… you win
Strict Press
3 – 3 – 3 – 3-3….
AMRAP 11 Min
5 thrusters – HEAVY
15 pull ups (or 10 Chest to Bar )
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240-230-7705
3 August, 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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