AMRAP 20-30 minutes
5 L- Pullups +5
10 Roll-Outs +5
15 Lateral Burpees +5
AMRAP 20-30 minutes
5 L- Pullups +5
10 Roll-Outs +5
15 Lateral Burpees +5
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301