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Wendler Cycle 1 week 1 Deadlift 5-5-8-1
5@ 65% of 1RM
5@ 75% of 1RM
8@85% of 1RM
1 Perceived 1RM

AMRAP 10 MIN
12 Pushjerk 65/45
10 Jumping Slamball

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Trident CrossFit

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