Overhead Squat 3-2-1-1-1
Ladder Down 10,9,8,7,6,5,4,3,2,1
Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)
Two Push-up Burpees
Overhead Squat 3-2-1-1-1
Ladder Down 10,9,8,7,6,5,4,3,2,1
Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)
Two Push-up Burpees
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301