Overhead Squat 3-2-1-1-1
Ladder Down 10,9,8,7,6,5,4,3,2,1
Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)
Two Push-up Burpees
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27 August 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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