Friday, 17 December
6 min. running clock:
row 500m.
with the remainder of the time AMRAP of:
5 power snatches (65#/95#)
10 C2B pull ups
rest 2 min.
6 min. running clock
. 50m wt. walking lunge (25#/40# db’s)
remaining time AMRAP of:
5 HSPU
10 burpees jumping over barbell
rest 2 min.
6 min. running clock
. 50 sit ups ,
remaining time AMRAP of:
5 big box jumps
,
10 kb swings(16kg/24kg)
