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Shadow Divider Down

Tuesday, Jan. 15, 2019

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Tuesday, Jan. 15, 2019

Shadow Divider Up

1

Tuesday, Jan. 15, 2019

WOD Chris Kelly

Push Press 3RM

Then

8 Min AMRAP:

8 Kettlebell Swings

8 Burpees over the KB

Score is total rounds + reps