Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
* Optional Finisher
Back Squat Test (Jan. 2018)
Then
4 x 2 min rounds
15/12 cal row
Max toes-to-bars
Rest 2 minutes
Score is total T2B
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
* Optional Finisher
Back Squat Test (Jan. 2018)
Then
4 x 2 min rounds
15/12 cal row
Max toes-to-bars
Rest 2 minutes
Score is total T2B