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Shadow Divider Down

Monday, Jan. 14, 2019

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Monday, Jan. 14, 2019

Shadow Divider Up

1

Monday, Jan. 14, 2019

WOD Chris Kelly

Christine

3 RFT:

Row 500m

12 Deadlifts (Bodyweight)

21 Box jumps (24/20)

Then

10 min rope climb skill work