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Shadow Divider Down

Friday, Jan. 18, 2019

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Friday, Jan. 18, 2019

Shadow Divider Up

3

Friday, Jan. 18, 2019

WOD Chris Kelly

Cindy!

RXD
5 Pull-ups
10 Push-ups
15 Air Squats
12 rounds

FITNESS
4 Ring Rows
8 Push-ups
12 Air Squats
10 rounds

COMPETITOR
5 Pull-ups
10 Push-ups
15 Air Squats
15 rounds