6 Sets of the following complex:
High hang squat clean + hang squat clean + squat clean + Push Press
High hang squat clean + hang squat clean + squat clean + Push Jerk
High hang squat clean + hang squat clean + squat clean + Split Jerk
6 Sets of the following complex:
High hang squat clean + hang squat clean + squat clean + Push Press
High hang squat clean + hang squat clean + squat clean + Push Jerk
High hang squat clean + hang squat clean + squat clean + Split Jerk