Fight Gone Better
3 rnds, 1 min at ea station for max reps
Wallballs (20/14)
KB Sumo deadlift high-pulls
Box jumps (24/20)
Heavy KB swings
Row cal
Rest 3 min btwn rnds
Fight Gone Better
3 rnds, 1 min at ea station for max reps
Wallballs (20/14)
KB Sumo deadlift high-pulls
Box jumps (24/20)
Heavy KB swings
Row cal
Rest 3 min btwn rnds