“The Perfect Punch”

*from 4/11/13

3 Rounds of

10 Slamball,

10 Burpees

50 Double Unders

3 Rounds of

10 GHD Sit ups,

10 Hip Extensions

50 Double Unders

3 Rounds of:

10 DB Snatch (L),

10 DB Snatch (R)

50 Double Unders

Death by Power Cleans [95/65]


1 power clean on 1st min

2 power cleans on 2nd min

3 power cleans on 3rd min, etc…

Continue for as many minutes as possible. Cash out depends on how many minutes you make it through…