What day is it?? It’s….BENCH DAYYYY!!!!

bench press cartoon

Bench Press 10, 8, 8 @ 65, 70, 75% of 1RM

 

4 Rounds of:

On a 2 minute clock:

Cash in with 250M erg sprint (225W), then max reps of Ring Push Ups with remaining time

*1 min rest b/w efforts

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