DL DOS EQUIS

Strength: Deadlifts 10, 8, 8 @65, 70, 75% of 1RM, then 1 minute max reps @60%

Conditioning: 1 RFT:

800M Run

30 KB High Pulls (70/53#)

20 KB Swings (70/53)

10 Burpee Tuck Jumps

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