Skills and Drills

Ball of Foot hops (5 in place, 3 moving forward x 3) 25 meters

Wall Pulls 4x 10 each leg

Back to Wall Pulls 4 x 10 each leg

Exaggerated Foot Pulls 2 x5, 1 x 10 each leg over 25 meters

WOD-Jerry Baby

800 meter run

1 k row

800 meter run

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