Snow Update! Early morning classes are CANCELLED tomorrow, Wednesday, Jan. 22. New schedule as follows: 8:00am, 9:30am, 12:30pm, 4:30pm, 5:15pm, 6:15pm, 7:15pm.
Andrea with her coach, Cara Heads Slaughter.
USA Weightlifting is the official governing body for the sport of Olympic Weightlifting under the US Olympic Committee. Come learn from the best, Coach Michael McKenna and Coach Cara Heads Slaughter, to be the best! The course includes theoretical classroom, and practical hands-on portions including technical progressions of the Snatch and Clean & Jerk. Course duration is over one weekend (March 8-9) and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based.
This course is suitable for Strength & Conditioning/Sports Performance coaches, Health & Fitness professionals and beginning level competitive Weightlifting Coaches.
Register here for the USAW Level 1 Sports Performance Coaching Course.
Reminder that we’ll have classes at 8am, 9am, 10am, 11am, 5pm, 6pm on Monday 1/20/14!
AMRAP (reps as possible) 13 minutes
1 deadlift
2 power clean
3 front squat
4 shoulder to overhead
5 back squat
40 Double unders
5 Deadlift
4 power cleans
3 front squat
2 shoulder to overhead
1 back squat
Bench press
6 @ 75%, 4 @ 80%, 4 @ 85%
100 Push-ups
Each rest period 10 double squat wall balls
Or 200 m run