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Monday, October 7, 2013

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Monday, October 7, 2013

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Monday, October 7, 2013

Trident Blog, WOD Marcus White

Strength:

Bench Press 8-6-6 @ 70-75-80

then

8min ladder up starting @ 2reps of:

Push-ups

Air Squats

Kettlebell swings

Cash out: 800m run/1000m row