Strength:
Bench Press 8-6-6 @ 70-75-80
then
8min ladder up starting @ 2reps of:
Push-ups
Air Squats
Kettlebell swings
Cash out: 800m run/1000m row
Strength:
Bench Press 8-6-6 @ 70-75-80
then
8min ladder up starting @ 2reps of:
Push-ups
Air Squats
Kettlebell swings
Cash out: 800m run/1000m row