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Tuesday, Aug 13, 2013

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Tuesday, Aug 13, 2013

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Tuesday, Aug 13, 2013

Trident Blog, WOD Chriss Smith

Strength: Bench Press: 8,6,6 @ 70, 75, 80%

5 Min AMRAP

4 Turkish Get-Ups (2/arm)

20 Double Unders

Rest 1 Min

5 Min AMRAP

10 Seated single arm DB press (5/arm)

100M Row