Strength: Bench Press: 8,6,6 @ 70, 75, 80%
5 Min AMRAP
4 Turkish Get-Ups (2/arm)
20 Double Unders
Rest 1 Min
5 Min AMRAP
10 Seated single arm DB press (5/arm)
100M Row
Strength: Bench Press: 8,6,6 @ 70, 75, 80%
5 Min AMRAP
4 Turkish Get-Ups (2/arm)
20 Double Unders
Rest 1 Min
5 Min AMRAP
10 Seated single arm DB press (5/arm)
100M Row