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Friday, Aug 16, 2013

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Friday, Aug 16, 2013

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Friday, Aug 16, 2013

Trident Blog, WOD Chriss Smith

Cash In: 800m Run or Row

7 Rounds:

7 Ring Dips

7 Burpees

7 Twisting Med Ball Tosses (7/side)

Cash Out: 800m Row or Run