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Friday, August 2, 2013

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Friday, August 2, 2013

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Friday, August 2, 2013

Trident Blog, WOD Chriss Smith

Bench Press

10, 8, 8 @ 65, 70, 75% of 1RM then sellout set at 60%

Cash in: 50 walking lunges

4 Rounds of: 250M Row, 10 Ring Dips

Cash out: 50 walking lunges