5 Intervals of:
15 Single-Arm KB Swings (L) (53/35#)
15 Single-Arm KB Swings (R)
10 Box Jumps (24/20)
200M Sprint
*Rest 90 seconds between intervals
5 Intervals of:
15 Single-Arm KB Swings (L) (53/35#)
15 Single-Arm KB Swings (R)
10 Box Jumps (24/20)
200M Sprint
*Rest 90 seconds between intervals