Strength: Find 1 rep max for DEADLIFT
Then…
21-15-9
- Hanging Power Snatch
- Toes to bar
- box jumps (24/20)
***Hydrate and then cool off with Free Slurpees tomorrow at 7-Eleven!!!
Strength: Find 1 rep max for DEADLIFT
Then…
21-15-9
***Hydrate and then cool off with Free Slurpees tomorrow at 7-Eleven!!!
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fun! and yay free smoothies!