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Thursday, July 11, 2013

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Thursday, July 11, 2013

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Thursday, July 11, 2013

Trident Blog, WOD Emily Porterfield

Strength: Find 1 rep max for DEADLIFT

Then…

21-15-9

Hanging Power Snatch
Toes to bar
box jumps (24/20)

***Hydrate and then cool off with Free Slurpees tomorrow at 7-Eleven!!!

One thought on “Thursday, July 11, 2013”

kristina
July 10, 2013 at 8:51 pm
fun! and yay free smoothies!

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