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Jul 2013
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Thursday, July 11, 2013

Trident Blog, WOD Emily Porterfield

Strength:  Find 1 rep max for DEADLIFT

Then…

21-15-9

  • Hanging Power Snatch
  • Toes to bar
  • box jumps (24/20)

***Hydrate and then cool off with Free Slurpees tomorrow at 7-Eleven!!!

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One thought on “Thursday, July 11, 2013”

  1. kristina
    July 10, 2013 at 8:51 pm

    fun! and yay free smoothies!

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