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Monday July 22nd

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Monday July 22nd

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Monday July 22nd

Trident Blog, WOD Fran, I'm gonna yack!, interval training, metabolic conditioning Chriss Smith

FRANERVALS!!!

5 Rounds of:

15 DB Thrusters (35/20#)

15 Chest To Bar Pull Ups

200M SPRINT

*rest 2 minutes between rounds