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Friday, July 19, 2013

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Friday, July 19, 2013

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Friday, July 19, 2013

Trident Blog, WOD Emily Porterfield

5 rounds for time:

7 SDHP 95#/65#

7 Barbell roll-outs

7 Pull ups

7 Thrusters 95#/65#

400 m sprint