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Wednesday, June 5, 2013

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Wednesday, June 5, 2013

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Wednesday, June 5, 2013

Trident Blog, WOD Chriss Smith

Cash In- 800 Meter Run

Then:

3 Rounds of:

100 Meter Farmer Carry

50 Meter Bear Crawls

2 Wall Climbs

Cash Out-800 Meter Run