Strength: Strict Press- 8@70%, 8@75%, 6@85%
Then
Teams of 2
4 Min Amrap of:
10 Overhead Squats/Front Plank
1 min rest
4 Min Amrap of:
10 Weighted Abmat/Squat Hold
1 min rest
4 Min Amrap of:
10 Jumping Squats/6 Inch leg lift holds
Strength: Strict Press- 8@70%, 8@75%, 6@85%
Then
Teams of 2
4 Min Amrap of:
10 Overhead Squats/Front Plank
1 min rest
4 Min Amrap of:
10 Weighted Abmat/Squat Hold
1 min rest
4 Min Amrap of:
10 Jumping Squats/6 Inch leg lift holds