Hero WOD day: Athletes will pick one of the following hero WODs to do.
A– “Hansen” B—“Roy”
>5 Rounds of: 5 Rounds of:
30 KB Swings 15 Deadlifts
30 Burpees 20 Box Jumps
30 Abmat 25 Pull-Ups
Hero WOD day: Athletes will pick one of the following hero WODs to do.
A– “Hansen” B—“Roy”
>5 Rounds of: 5 Rounds of:
30 KB Swings 15 Deadlifts
30 Burpees 20 Box Jumps
30 Abmat 25 Pull-Ups