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Monday, July 1, 2013

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Monday, July 1, 2013

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Monday, July 1, 2013

Trident Blog, WOD Marcus White

Cash in – 25 x Burpees

4 rounds

14 single arm kb swings (7/arm)

10 pistols or deck squats (5/leg)

400m run

Cash Out – 30 x sit ups