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Tuesday, May 28, 2013

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Tuesday, May 28, 2013

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Tuesday, May 28, 2013

Trident Blog, WOD Chriss Smith

Tuesday, May 28, 2013

“Annie” with a twist

50-40-30-20-10 (200 meter run or row before each set) of:

Double Unders 2:1

Abmat Sit-Ups

Example: 200 meter run then 50 DU and Abmats. 200 meter run then 40 DU and Abmat……..