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Thursday May 30, 2013

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Thursday May 30, 2013

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Thursday May 30, 2013

Trident Blog, WOD Chriss Smith

Thursday May 30, 2013

“Regional WOD with a twist”

Cash In- 100 Double Unders (3:1)

Then

4 Rounds of:

10 Handstand Push-Ups

10 Toes 2 bar

10 Shoulder 2 Overhead

Cash Out- 100 meter lunge